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Health Hub
Fed up of fast food?
Need an alternative to crisps?
Want to keep track of your activity levels?
We believe healthy living should be super simple; that’s why our experts have put together a list of the top appliances and gadgets to make a healthier you much more doable!
Cut your sweet potatoes into as many fries as you’d like, as thick or as thin as you please. Sprinkle with a pinch of Sea Salt and then place your fries into the Air Fryer. Give them a spritz or two with the One Calorie Cooking Spray and then cook them at 230°C for at least 15 minutes, or until they’re as crispy as you desire!
Chop your bananas into thin slices and place onto the shelves in the dehydrator. Make sure to leave spaces between each slice and ensure they do not overlap. Turn the dehydrator on and leave the chips for at least 12 hours until they are completely dried out and crispy.
Slice up the fruit and vegetables so they can fit into the chute of the juicer. Push your ingredients throught the juicer and sit back and relax while your juice is dispensed. Give the juice a quick stir to combine all the fantastic flavours and voila, your juice is ready to drink.
Coat your chicken breasts with the olive oil on both sides, and season with salt and black pepper to your perfect taste. Preheat the grill for 5 minutes. Place your chicken breasts on the grill for 4 to 5 minutes or until the juices run clear. Serve with your favourite sides.