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More than ever before we are being told about different diets and new ways to lose weight. There’s so much out there about healthy eating that it can get confusing and boring to find what you are looking for!
Healthy living should be made simple so we have put together a health hub to help with your journey. Fed up of unhealthy fast food? No problem, we’ve got the solution. Looking for a healthy alternative to crisps? We’ve got that too!
It’s not just healthy eating that we love to make enjoyable here at Appliances Direct, we’ve also got some great gadgets for you to keep track of your health and fitness. If you’re looking to lower your body fat, we’ve got the perfect piece of kit to keep track of it. Do you want to keep track of your activity levels? Again, no problem, we’ve got just what you need!
Heat the water until simmering, add the Green Tea Bag and allow to brew for 3 minutes. Remove the bag and add the honey, stirring until it dissolves. Combine the Banana, Blueberries & Milk in the Blender. Once combined, add the Green Tea mixture and blend again until smooth. Pour into a glass and enjoy!
3tbsp Water
1 Green Tea Bag
2tsp Honey
260g Frozen Blueberries
½ Medium Banana
168ml Light Vanilla Soy Milk
Slice up the fruit and vegetables so they can fit into the chute of the juicer. Push your ingredients throught the juicer and sit back and relax while your juice is dispensed. Give the juice a quick stir to combine all the fantastic flavours and voila, your juice is ready to drink.
2 Handfuls of Fresh Kale
1 Cucumber
4 Celery Sticks
2 Green Apples
1/2 Lemon
1inch Piece of Ginger
Chop your bananas into thin slices and place onto the shelves in the dehydrator. Make sure to leave spaces between each slice and ensure they do not overlap. Turn the dehydrator on and leave the chips for at least 12 hours until they are completely dried out and crispy.
Bananas
Cut your sweet potatoes into as many fries as you’d like, as thick or as thin as you please. Sprinkle with a pinch of Sea Salt and then place your fries into the Halogen Oven. Give them a spritz or two with the One Calorie Cooking Spray and then cook them at 230°C for at least 15 minutes, or until they’re are as crispy as you desire!
Sweet Potatoes
Pinch of Sea Salt
One Calorie Cooking Spray
Appliances Direct are part of the Buy It Direct Group; Reg. No. 04171412
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